Running on Empty

Ever waited too long to refuel—literally or emotionally? In today’s episode, Frances shares a true story from a frustrating gas station stop that mirrors how we treat our own self-care. The truth is, most of us don’t break down because we’re weak—we break down because we waited too long to refill. Tune in for this short, meaningful reminder about noticing your early signs of depletion and taking action before burnout hits. Reflection Question: What are the warning signs you’ve been ignoring—emotionally, mentally, or physically? Action Steps: • List 3 “fuel indicators” you tend to overlook. • Pick one small, tangible way to refill today. • Schedule your next refill on purpose. Breadcrumb for Today: Notice when you’re running low—then pause and choose one way to refill before you’re running on fumes.