Running on empty - or just dirt in the fuel line? episode artwork

EPISODE · Jun 16, 2026 · 21 MIN

Running on empty - or just dirt in the fuel line?

from The Grounded Man · host John Douglas

Do you feel like there is more energy, focus, and power inside you, but something is blocking it from coming through?In this episode, John explores burnout, overwhelm, and the hidden blocks that stop men from operating at their full potential. Using the story of a tractor losing power because of dirt in the fuel line, he explains how men can have the energy, vision, and ability inside them, but still feel drained when fear, control, and pressure get in the way.John talks about the difference between physical tiredness and deeper mental drain, why trying to control everything can leave you exhausted, and how people pleasing, proving, perfectionism, and protecting can quietly steal your energy. He also shares why trusting the process, accepting where you are, and giving energy back to yourself is the key to moving from burnout back into freedom.For more on the Deru approach to leadership from the inside out, visit www.derunation.com00:01:20 — Running on High or Running on Empty00:02:30 — Dirt in the Fuel Line00:04:15 — Burnout and Overwhelm00:06:35 — Alignment and Energy00:08:45 — Trusting the Process00:10:30 — Control and Mental Drain00:13:05 — The Four Cloaks of Fear00:16:10 — Giving Energy Back to Yourself00:18:20 — Permission to Trust Life 

Episode metadata supplied by the publisher feed · Published Jun 16, 2026

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Do you feel like there is more energy, focus, and power inside you, but something is blocking it from coming through? In this episode, John explores burnout, overwhelm, and the hidden blocks that stop men from operating at their full potential. Using the story of a tractor losing power because of dirt in the fuel line, he explains how men can have the energy, vision, and ability inside them, but still feel drained when fear, control, and pressure get in the way. John talks about the differenc...

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Running on empty - or just dirt in the fuel line?

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