Running on Empty: Overcoming Chronic Stress

Feeling overwhelmed by life's demands? It's time to prioritize YOU! Join Dr. Chito on HERcast as she sits down with renowned Consultant Psychiatrist Dr. Olusegun Shoyombo to uncover the realities of burnout and chronic stress. Discover practical strategies to reclaim your well-being and live a balanced, fulfilling life.Watch Now:YouTube: HERcast with Dr. ChitoTV: Rapid TV Channel 176, StartimesSaturday: 7 PMSunday: 2 PMFollow Us:Instagram: @hercastpodcast@drchitonHERcast with Dr. Chito: Her Strength, Your Inspiration. 💜Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv