EPISODE · Oct 1, 2025 · 16 MIN
Running on Empty: The Hidden Dangers of Using Busyness to Cope
from The Hypothesis · host 128596915
We often use a packed schedule to distract ourselves from stress, anxiety, or grief. But what are the long-term costs of this avoidant coping strategy? Drawing on psychology, neurobiology, and sociology, this episode examines the profound impact of chronic busyness on our mental, physical, and relational health, and offers a guide to shifting from frantic escapism to meaningful engagement.
What this episode covers
We often use a packed schedule to distract ourselves from stress, anxiety, or grief. But what are the long-term costs of this avoidant coping strategy? Drawing on psychology, neurobiology, and sociology, this episode examines the profound impact of chronic busyness on our mental, physical, and relational health, and offers a guide to shifting from frantic escapism to meaningful engagement.
NOW PLAYING
Running on Empty: The Hidden Dangers of Using Busyness to Cope
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.