Running on Empty: The Truth About Work-Life Balance

from B3 Podcast Network · host Backbeats and Spirits Media

Send us Fan MailIs Thursday really “Little Friday”… or are we just trying to survive the week?On today’s Carpooling with Paul, Paul checks in from the I-95 commute in South Florida and gets real about burnout, routines, and the idea of “me time” — do we actually take it, or just pretend we do?From bad highway merging to missed dentist appointments, Earth Day reflections to staying consistent with daily habits, this episode is a raw, honest ride through the chaos of everyday life. Plus, a heads up on the upcoming Riffs & Rhythms live stream—and the helmet debate that’s blowing up online.If you’ve been feeling overwhelmed, stretched thin, or just trying to make it to Friday… this one’s for you.🚗 Ride along. Reset your mindset. And maybe take that walk.Email us at: [email protected]

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This episode is 10 minutes long.

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This episode was published on April 23, 2026.

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