Running on Full and an Offering to Our Frontliners | Meditation Muna

We are rewarded for giving, for putting ourselves on the line. But rarely are we taught how to fill up the tank so that we can keep giving without burning out. Sa episode na ito, we will learn self-care, through meditation. When we meditate, we show up for ourselves with compassion, free of judgement. When we know what it's like to do that for ourselves, we can more easily do it for others. Mula sa "Meditation Muna" podcast.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.