Running on Holiday: What We Tell Our Coaching Clients

As the summer holidays is fast approaching and so is your summer holiday, we often get asked 'should I train whilst I'm away?' James and I have just spent a week in Sicily, one did 7 miles and one did over 100.  It's ok to do both, depending on where you're at in training, your expectations of the holiday and your mindset going into the trip.  Listen in for some practical advice on how to structure training when you're away, how to train in the heat and some of the biggest mistakes we see.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]