EPISODE · Dec 30, 2025 · 6 MIN
Running Or Walking For Cardio
from More Than Fitness · host More Than Fitness
In this episode, we compare running and walking as cardio workouts. In this episode, we explain how heart rate and duration change the outcome.
Embed this episode
NOW PLAYING
Running Or Walking For Cardio
0:00
6:02
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of More Than Fitness?
This episode is 6 minutes long.
When was this More Than Fitness episode published?
This episode was published on December 30, 2025.
Can I download this More Than Fitness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!