Running out of Willpower? Try Building New Habits Instead feat. Kelly Carlson

171: Kelly Carlson is the host of "One Bad Habit" Podcast, the go-to podcast for micro-habits. However, habits weren't always the primary focus of her life.In fact, Kelly got into habits after a painful breakup. Doubting herself, confused, and needing to find hope again, she started learning about mindset, thoughts, and habits.Eventually, habits became something Kelly couldn't get enough of. She entered a vortex of building amazing habits and breaking bad ones. Tune in to hear all about her story, and other topics of discussion, including:- how culture influences our work ethic and habits- how breakups can fuel better habits- building strong habits starts with baby steps- habits that have stuck, and ones that just flew out the window (like keto, whoops!)- taking something you love to do and making a career out of it - how to build habits that are fun and rewarding- how exactly do you build a new habit or break a bad one?- you can succeed if you set up the right expectations- how small wins create momentumConnect with Kelly:One Bad Habit Podcast - Apple PodcastsOne Bad Habit Podcast - Spotifywww.onebadhabitatatime.comOne Bad Habit At a Time - InstagramConnect with Chelsea:www.chelseariffe.com@chelseariffe - Instagram1:1 Podcast Coaching is OPEN! Apply right here.DISCOUNTS! FREE TRIALS!Try Open for 30 days FREE right here.Get $10 off your $50+ order of Curious Elixirs right here.References mentioned in this episode:Atomic Habits by James ClearPrimal Potential PodcastTedTalk on BreakupsConnect with Chelsea:🪐 Pitch Perfect Fall 2026 Waitlist☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up!Want to sponsor NFTNW? Email [email protected] to discuss partnership packages!