Running postpartum

Helllooooo Cheeky friends!This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about the journey back to running after giving birth. If you haven’t already, we advise going back to last weeks ep and listening to that first to give you a better understanding of some of the themes we chat about today.We then bring you The Run Down for the second time ever and discuss the six amazing women who are all vying for a spot on the Australian Olympic marathon team.During the episode, we mention the store She Science to help assist with sports bra fittings for breastfeeding and beyond. We finish off debating the quagmire which is 'who will be selected to represent aus in the Marathon at the olympics'. We don't envy the selectors. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.