Running pour mortels : décrypter votre moteur intérieur avec la VO₂max et les seuils.

from AMP Stories · host AMP Stories

Vous entendez parler de VO₂max et de seuils, mais ces termes vous semblent sortis d’un laboratoire de la NASA ? Dans cet épisode d’AMP Stories, William Wallace reçoit Élise Lambert, physiologiste du sport, pour démystifier le jargon de la course à pied. Découvrez ce que votre "moteur" a vraiment dans le ventre, comment utiliser vos "vitesses" pour progresser sans vous épuiser, et comment transformer des données complexes en alliées simples pour vos sorties running. Un guide pratique et accessible pour courir plus intelligemment, que vous visiez un 5 km ou simplement le plaisir de vous dépenser.

Episode metadata supplied by the publisher feed · Published Oct 9, 2025

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Running pour mortels : décrypter votre moteur intérieur avec la VO₂max et les seuils.

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This episode was published on October 9, 2025.

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