Running Progression | Coffee Talk with Mike and Eric
from Our Run Club Hosted by Our Run Club
This week on Coffee talk we chat all about running progression. We cover how to start up your running career, how to get back into running after an injury and what that progression looks like. We cover the 10% rule, some injury prevention tips and how to build up strength before you even start running. Social: Eric's Insta: @eric_runs_this Mike's Insta: @myrunstrong Rhode Runner: @rhoderunnerinc Foundation Performance: @foundationperformance Web: Our Run Club: www.ourrunclub.com Rhode Runner: www.rhoderunner.com Foundation Performance: www.foundationperformance.com RunStrong: www.myrunstrong.com
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