Running Rewired for Postpartum Moms: How to Rebuild Strength, Stability & Speed — with JAY DICHARRY

Send us Fan MailToday I speak with Jay Dicharry, MPT, SCS, author of Running Rewired. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon State University-Cascades, he brings a strong bias towards patient education and teaches internationally to elevate the standard of care for therapists, physicians, and coaches.We talk about:-differences between men & women biomechanically-training in pregnancy & postpartum-incomplete rehab-doing your exercises-separating hip function from spine-quality exercises over quantity -fueling for lifeTime Stamps1:00 Introduction5:04 methodology between men and women 10:09 basic principles of running19:42 rotational alignment29:00 your unique anatomy32:20 tissue capacity38:14 RED-S after pregnancy44:01 take-home adviceCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JAYIG: https://www.instagram.com/jaydicharry/Website: https://www.moboboard.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)