Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time!

from Running for Beginners · host Running-for-Beginners

In Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts, community support, and resilience. This episode encourages listeners struggling with motivation or mental health to embrace running as a transformative tool. The post Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running-for-Beginners.

Episode metadata supplied by the publisher feed · Published Jan 1, 2026

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Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time!

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