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Jul 1, 2025 1 hr 8 min

Running - Shannon and Jason

from Real Friends Hosted by harrisrob4

This month I have a fun conversation with two members from Mark Spewak’s Training Team – Shannon and Jason. Both took up running early in life, then took an extended break from the running scene, only to take up running once again on a more serious and intentional basis during their current season of life. Whether you are bouncing back from pregnancy or dealing with the challenges imposed during the covid era, you’ll appreciate how each one of these runners used running to offset some of the unique challenges life often sends our way. Thank you for listening. This is “Real Friends”. Website: www.therobertharrison.com Questions or comments: [email protected] Music: https://audiotrimmer.com/royalty-free-music Spewak Training: www.instagram.com/spewaktraining/

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Running - Shannon and Jason

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This episode was published on July 1, 2025.

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