Running Shoe Selection: Everything You Need to Know feat. Mitch Lorkin

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. This episode features the expertise of running shoe specialist, Mitch Lorkin. Mitch has been on the podcast before and in the last episode, gave a great overview of running shoes and shoe selection. In this episode, we really focus on what you need to understand with the technical aspects of shoe design, and what you can safely ignore. Join us as Mitch shares valuable insights on how to choose the right shoe for your needs. Mitch also highlights common mistakes people make when picking their running shoes, and finishes by providing the best tips you can keep in mind when you're picking your next shoe.  Whether you're a beginner or an experienced runner, this episode is packed with practical advice that will help you maximize your running potential and performance with a shoe that suits you.   Timestamp: 00:00 - Introduction 00:50 - Mitch's Session of the Day 02:00 - Mitch's Thoughts on Cycling Shoes 03:00 - Running's Impact on Cycling Strength 04:20 - Balance Between Feel and Technicality 07:45 - The Categories in Selecting Shoes 11:30 - The Next Big Change In Footwear 14:40 - The Importance of Understanding Biomechanics 15:30 - Neutral Vs Structured Shoe 17:40 - Shoe Type Indicators 21:00 - Top Shoe Categories in The Market 23:50 - Frequently Sold Neutral Trainers 25:20 - Super Shoe Technology 27:45 - Top Super Shoe Brands 30:00 - What People Need to Know About Shoes 36:30 - Foot Mechanics for Pro Athletes 44:10 - Pro Tips on Choosing a Shoe   If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.