Running speed for the beep test! Best way to ask a cop about the job!

APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected] Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.  Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8 Best exercises for push ups podcast  https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob Push up Technique and tips https://youtu.be/9pvOP2TqSVk 1.5mile run https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l