Running Strong with Self Kindness w/ Victoria Sekely

Strength training for running has been made too complicated.This week on The Strong and Kind Podcast I sat down with Victoria Sekely.Victoria is Doctor of Physical Therapy, a running coach, and a cool human.This episode touches on running and strength training.We also had some deep conversation about:-Athletic Identity-Proper Fueling for Running and Life-Being Kind to Ourselves and Enjoying The JourneyFollow Victoria:Instagram: https://www.instagram.com/trainsmartrunstrong/Website: https://www.trainsmartrunstrong.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness