EPISODE · Oct 30, 2014 · 32 MIN
Running Technique – Bretta Riches
from The Aaron Olson Podcast · host Aaron Olson
I talk with Bretta Riches of RunForefoot.com about proper running technique. Bretta was experiencing injuries as a heel striker, and made the transition to a more natural style of forefoot running. Since making the switch she's had less injuries and runs faster with less effort.
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Running Technique – Bretta Riches
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