Running Technique Tips for All Runners

from Rehab For Runners · host Dr. Lisa DPT

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.Links:Free Masterclass Sign UpResearch Article 1Research Article 2Research Article 3Please rate and review the show if you enjoyed it!

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How long is this episode of Rehab For Runners?

This episode is 17 minutes long.

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This episode was published on May 15, 2024.

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