Running Therapy with Alex Windrem

The idea for the Better High Pod started while I was biking along the side my wife's Saturday morning run club. I noticed how open the runners, many of whom did not know me at all, were with opening up to me. The 45-mintue runs felt a lot like an intake interview at the beginning of a therapeutic relationship. This episode features Alex Windrem, a New Jersey native, youth lacrosse coach and fellow pizza lover. Alex opened up about a range of range of mental health struggles on the run without any hesitation. Also in the episode, Matt talks about his son turning 16 and speaking at his wife's alma mater.