Running Through Grief: Elena's Journey of Loss, Healing, and Finding Strength in Community

from Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. · host Emily Southwell

In this episode of the Your Dose podcast, I speak with Elena about her journey through grief after losing multiple loved ones in a short span. Eleanor shares her struggles with mental health, the unexpected role of running in her healing process, and the importance of community support The discussion highlights the unique nature of grief and the importance of allowing oneself to feel and express emotions. Hope you love it x

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This episode is 50 minutes long.

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This episode was published on January 14, 2025.

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