Running Through Menopause: Hormones, Training & Research Findings — with DR. CAREY ROTHSCHILD

Send us Fan Mail💥 *New Episode Alert!* 💥  Today I’m joined by the incredible Dr. Carey Rothschild, Clinical Associate Professor at @ucf.edu & lead author of the groundbreaking Clinical Commentary: "Maximizing Running Participation and Performance Through Menopause" (published in @jwphptofficial, April/June 2023). 🙌  With 25+ years in orthopedics & sports medicine, Dr. Rothschild brings expertise in female athlete health, menopause, & running injuries—& she’s recently earned her @menopause_society certification! (Congrats, Carey! 🎉)  As an avid runner, triathlete, Boston Marathon finisher, & mom of 3 sporty kids, Dr. Rothschild knows firsthand how to balance it all while staying active through every life stage. 💪  We dive into:  🔹 Perimenopause awareness for active women  🔹 Physical therapy’s role in perimenopause & menopause care  🔹 Frozen shoulder, low estrogen, & tendon health🔹 Bone health, impact, lifting heavy & running in peri & menopause🔹 Sleep changes & nutrition needs in perimenopause  🔹 Low energy availability in peri/menopause & recovery strategies  …and so much more! Don’t miss this insightful conversation packed with tips for thriving through menopause & beyond!  🎧 Tune in now and level up your menopause knowledge!  Time Stamps1:00 introduction5:50 where providers should broaden their knowledge8:48 cardiovascular impacts12:40 changes to training22:04 lifting weights versus jumping25:00 what is “lifting heavy”?33:18 nutrition and endocrine system37:55 low estrogen states42:41 top simple tips51:30 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CAREYWebsite: https://healthprofessions.ucf.edu/person/carey-rothschild/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)