Running tips, the "1%'s" and if they work

from Run The Grind · host Run The Grind

This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

Episode metadata supplied by the publisher feed · Published Dec 15, 2024

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This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).

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Running tips, the "1%'s" and if they work

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