Running Towards Mental Health

from The Shakeout Podcast · host Kate Van Buskirk

This week on the show we connect with sports psychology consultant Dr. Penny Werthner to explore the link between running and mental health. We talk about stigma, resources, and the myriad positive effects that running can have on mental health and wellbeing.

Episode metadata supplied by the publisher feed · Published Feb 22, 2019

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Running Towards Mental Health

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