EPISODE · Sep 15, 2023 · 22 MIN
Running towards wellness: a balanced exercise routine
from Unlock Movement with Asante
In the final episode, Hailey Einck, a sports medicine PA, delves into her passion for running and science. She highlights the importance of a balanced exercise routine, emphasizing the often overlooked benefits of strength training for joint and brain health. Hailey also shares her journey through injuries and the lessons she learned about fitness sustainability.
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Running towards wellness: a balanced exercise routine
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This episode was published on September 15, 2023.
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