Running Ultramarathons & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada

Alex Viada is THE man, this episode was a fantastic insight into building the strength and engine of legend, but also, just on being better and happy. 10:45 Talk about your background and why you decided to pursue these sports 4:00 Elite numbers in lifts and what they mean? 7:22 What are some tips you would give to a person wanting to get into marathons all while staying strong and making consistent gains? 12:19 I think this massively applies to rugby - aerobic sport with 5-10 second bursts but 90% spent walking, jogging. 13 :55 Aerobic work and it's benefits for training? 23:25 What’s the biggest misconception people have about hybrid style training? 25:30 Crossfit professionals 31:4 How much does heavy lifting help ultra running? 33:12 Also what was the heaviest you've been competing in one of these races 34:05 More tips for larger athletes develop their aerobic system? 39:45 What are some dietary adjustments that must be made to fuel the type of training you do, compared to a purely strength or purely aerobic program? 43:52 What do you eat on a normal day vs a training day? 46:05 Carbo loading for athletes 48:25 Recovery must be at a premium doing what you do, what are some of your favorite active/passive recovery means? 54:09 Genes? 59:19 What does it look like in 20 years time - will you be involved? 1:01:44 What's 1 song everyone needs in their gym playlist? Stone Cold Metal 1:02:14 How can listeners get in touch and follow you? More on Alex Viada: Instagram More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show