Running vs. Knee Arthritis: Surprising Findings from the Latest Research

When someone asks whether running is bad for your knees, they are usually worried that running will “wear their knees out”, or they are getting aches and pains in their knees when they run, or they’ve been told they have arthritis in their knees, and they don’t want to make it worse.Let's take a look at all of these concerns.👉 Most models of Hoka running shoe provide a good combination of cushioning and stability that would be kind to your knees.🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan. 🦾 Looking for a sensible Strength Training plan for running? I've helped design the training plans in the Exakt app - you can choose to only use the Strength and Mobility, but all the running plans also include it. 🎉 Claim a DISCOUNT with code: MARYKE 🎉📽️ Other videos you might find useful:▶️ How to prevent knee pain when running: https://youtu.be/_e4JN6Lhko4▶️ Knee Osteoarthritis / Wear & Tear - What Exercises To Do: https://youtu.be/NVR4gCqdPeE▶️ Knee Pain In Runners - A Quick Guide To Help You Figure It Out: https://youtu.be/TIQfC7Wgb_s📚 Chapters in this video:00:00:00 Introduction00:00:45 Defining knee "wear-and-tear"00:01:14 Does running cause knee osteoarthritis?00:02:30 Can running improve knee health?00:04:39 So why do we still get knee injuries?00:08:08 Running with knee arthritis00:15:30 Injured? How we can help👉Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.