Running with Mindfulness Audiobook by William Pullen

https://thebookvoice.com/podcasts/audiobook/80/ to download full audiobooks of your choice for free. Title: Running with Mindfulness Subtitle: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression Author: William Pullen Narrator: Roy McMillan Format: Unabridged Length: 3 hrs and 59 mins Language: English Release date: 09-26-17 Publisher: Penguin Audio Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Workouts Publisher's Summary: Movement is medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, dynamic running therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.