Running with Proximal Hamstring Tendinopathy

Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.In this episode, sports physio Maryke Louw explains:➡️ how to figure out whether you can run➡️ how to adjust your running so that it doesn't make your injury worse➡️ and how to look at the bigger picture with your running and high hamstring tendinopathy.🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.❓Questions? Email Maryke at [email protected].📽️ Here's our Playlist with our videos about various aspects of high (proximal) hamstring tendinopathy. 📽️ Especially useful: Cross-training/Cardio with High Hamstring Tendinopathy📚 Chapters in this episode:00:00:00 Introduction00:01:19 Quick recap00:04:39 Can I continue with my running?00:05:13 How to interpret your pain00:09:35 How to adapt your running00:14:39 Training for a race00:17:12 Other things to consider00:21:16 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter