Running with the Raynors: Introduction

from The Raynor Strength and Nutrition Podcast · host Raynor Strength and Nutrition

In this episode Michael and Liz Raynor discuss Liz's current ultramarathon training cycle, what made her decide to take the jump from marathons to ultras, and how they've been fueling her training so far.  Liz is currently training for her first 50 mile race that will be in April 2022.  From how to fuel during long runs to the perfect hairstyle to prevent matting in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race.   Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition. Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

What this episode covers

In this episode Michael and Liz Raynor discuss Liz's current ultramarathon training cycle, what made her decide to take the jump from marathons to ultras, and how they've been fueling her training so far. Liz is currently training for her first 50 mile race that will be in April 2022. From how to fuel during long runs to the perfect hairstyle to prevent matting in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race. Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition. Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

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Running with the Raynors: Introduction

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This episode is 35 minutes long.

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This episode was published on December 27, 2021.

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