Running with the Raynors: Introduction

Episode 5 of the The Raynor Strength and Nutrition Podcast podcast, hosted by Raynor Strength and Nutrition, titled "Running with the Raynors: Introduction" was published on December 27, 2021 and runs 35 minutes.

December 27, 2021 ·35m · The Raynor Strength and Nutrition Podcast

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Summary

In this episode Michael and Liz Raynor discuss Liz's current ultramarathon training cycle, what made her decide to take the jump from marathons to ultras, and how they've been fueling her training so far.  Liz is currently training for her first 50 mile race that will be in April 2022.  From how to fuel during long runs to the perfect hairstyle to prevent matting in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race.   Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition. Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

Episode Description

In this episode Michael and Liz Raynor discuss Liz's current ultramarathon training cycle, what made her decide to take the jump from marathons to ultras, and how they've been fueling her training so far. Liz is currently training for her first 50 mile race that will be in April 2022. From how to fuel during long runs to the perfect hairstyle to prevent matting in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race.

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition.

Learn more about Liz and Michael Raynor here.

Work with us at https://raynorstrengthandnutrition.com.

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