Running with the Raynors: Introduction

from The Raynor Strength and Nutrition Podcast · host Raynor Strength and Nutrition

In this episode Michael and Liz Raynor discuss Liz's current ultramarathon training cycle, what made her decide to take the jump from marathons to ultras, and how they've been fueling her training so far.  Liz is currently training for her first 50 mile race that will be in April 2022.  From how to fuel during long runs to the perfect hairstyle to prevent matting in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race.   Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition. Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

Episode metadata supplied by the publisher feed · Published Dec 27, 2021

Embed this episode

Attribution link and audio player

Ready to play

Running with the Raynors: Introduction

0:00 35:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Raynor Strength and Nutrition Podcast?

This episode is 35 minutes long.

When was this The Raynor Strength and Nutrition Podcast episode published?

This episode was published on December 27, 2021.

Can I download this The Raynor Strength and Nutrition Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!