Running with the Raynors: January 2022 Update

from The Raynor Strength and Nutrition Podcast · host Raynor Strength and Nutrition

Follow along with Liz as she trains for her first 50 mile race happening in April 2022! From how to fuel for high mileage weeks to the perfect pair of shorts in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race. In this episode we share updates on how training is going (spoiler: it's great!), fueling updates - along with some tips for you, and gear updates from the last month of training.   Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition. Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

What this episode covers

Follow along with Liz as she trains for her first 50 mile race happening in April 2022! From how to fuel for high mileage weeks to the perfect pair of shorts in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race. In this episode we share updates on how training is going (spoiler: it's great!), fueling updates - along with some tips for you, and gear updates from the last month of training. Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition. Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

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Running with the Raynors: January 2022 Update

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This episode is 48 minutes long.

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This episode was published on January 25, 2022.

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