Running with the Raynors: Umstead 100 Miler Race Recap

from The Raynor Strength and Nutrition Podcast · host Raynor Strength and Nutrition

In this episode we share a detailed race recap of the Umstead 100 miler - from the long journey it took to get to the start line to what tastes good at mile 87.5 - we're giving you all the details. We also share many tips for training for and racing and, most importantly, fueling if you are looking to get into endurance sports of any kind. Follow Raynor Strength and Nutrition on Instagram ⁠@raynorstrengthandnutrition⁠. Learn more about Liz and Michael Raynor ⁠here⁠. Work with us at ⁠https://raynorstrengthandnutrition.com⁠.

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This episode is 1 hour and 27 minutes long.

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This episode was published on April 16, 2024.

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