Running with the Raynors: Umstead 50 Miler Race Recap

Follow along with Liz as she trains for her first 50 mile race...which happened last Saturday! In this episode we share a detailed race recap of the Umstead 50 miler - from Liz's favorite race foods to what you think about when you run for 50 miles - we're giving you all the details.  We also do a a rapid fire Q&A about the highs and lows of the race, and share some tips for training for and racing if you are looking to get into endurance sports of any kind.   Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition. Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.