RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab

from SCW Fitness Webinars · host SCW Fitness Education

As Winter approaches and people are less active, an emphasis on cardiovascular exercise for heart health is more important than ever. Join our panel of experts as they cover proper training for running to limit possible injuries in addition to optimizing performance.

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This episode is 44 minutes long.

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This episode was published on December 9, 2022.

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