Running your first backyard ultra, surviving in the heat and the magic of the running community ✨

On this week's episode we talk to friends Neil and Hannah about their experience racing and crewing at the Longbridge 100 Backyard Ultra - Neil's first attempt at this kind of event.We chat about the road to the event, the unique nature of a Backyard format, the mental hurdles it presents, Hannah's experience crewing the event and how Neil dealt with some tough race day conditions.This is a lively and warm discussion, which we hope will leave you inspired to explore different types of events!Send us Fan MailThis episode is sponsored by Empowered2. Most businesses significantly underinvest in leadership development.Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy. Support the show