Running Your Own Race: Embrace YOUR Pace & Conquer Ultras episode artwork

EPISODE · Feb 17, 2025 · 15 MIN

Running Your Own Race: Embrace YOUR Pace & Conquer Ultras

from Choose to Endure · host Richard Gleave

Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive into the heart of what it means to truly embrace your own pace. We'll unpack strategies that help you remain focused on your unique goals and strengths, ward off burnout, and find inspiration in, rather than competition with, faster runners. By crafting a pacing plan and setting realistic expectations, you're not just crossing the finish line—you're doing it with strength and pride.We get into:• Emphasizing the importance of running your own race • Discussing the harmful effect of comparison on runners • Practical strategies to embrace your pace • The value of a well-thought-out pacing plan • Encouraging a positive mindset through reframed thoughts • Sharing personal stories of triumph and lessons learned • Highlighting the joy in the ultra running journey • Concluding with empowering takeaways for runners.Support the showChoose to Endure:Email:[email protected]:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

Embed this episode

Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive into the heart of what it means to truly embrace your own pace. We'll unpack strategies that help you remain focused on your unique goals and strengths, ward off burnout, and find inspiration in, rather than competition with, faster runners. By crafting a pacing plan and s...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Running Your Own Race: Embrace YOUR Pace & Conquer Ultras

0:00 15:27

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Choose to Endure?

This episode is 15 minutes long.

When was this Choose to Endure episode published?

This episode was published on February 17, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Choose to Endure episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!