Running’s Most Insane World Record Was Just Broken (Coaches React)

In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. They explore what these stories reveal about effective training, recovery, and why consistency will always outperform hero workouts. If you're looking to train smarter and get more from your sessions, this episode is packed with practical insights you can apply straight away.We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. 0:58 – The Colorado Altitude Experiment2:34 – Shocking First Ride Results5:52 – Is One Week Altitude Enough?8:34 – The Mile WR Is BROKEN14:34 – Josh Kerr's Unconventional Training Week17:54 – The Recovery & Consistency Secret22:12 – Beyond the "Hero Workouts" Trap24:50 – The 1200m Time Trial Breakthrough28:50 – Mastering Critical Power Metrics36:06 – Mile Record vs. Sub Two-Hour Marathon42:22 – Tadej Pogačar's Tour Dominance48:07 – Training after Illness51:48 – Funny Post-Race Coaching Encounters54:22 – Family Milestones & Travel Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.