Rupture and Repair - How To Navigate Conflict and Come Back Closer

No relationship, however conscious, avoids conflict entirely. The question isn’t whether you’ll have a rupture - it’s whether you know what to do when one arrives. This episode is the playbook for that.​​​​​​​​​​​​​​​​Hannah brings her own experience of navigating her first real conflict in a year-and-a-half relationship and what unfolds is one of the most practical and honest conversations on conscious conflict resolution the show has produced.They start where most people don’t - with anger. Why it’s one of the most important emotions to feel and express. Why women in particular have been conditioned to suppress it, and what that suppression does over time. And the internal process Georgia recommends moving through before you ever open your mouth to your partner.From there they get into what it actually takes to have the conversation well. Why communication alone is never enough. What regulation, accountability and awareness each bring that communication can’t do on its own. The 50% rule. How to come in with the intention of unity rather than just clearing your conscience. And what radical vulnerability in that moment actually sounds like in practice.Then the after. The vulnerability hangover. How to repair and come back together. Why laughter is one of the most underrated tools in the process. And why every conflict you navigate well builds something in the relationship that nothing else can.This one has something for anyone in a relationship, anyone wanting to be in one, and anyone who grew up without a model for healthy conflict resolution and is figuring it out as they go.Hit follow or subscribe so you don’t miss what’s coming. And share this with someone who deserves to stop dreading the hard conversations.​​​​​​​​​​​​​​​​