Russell Heath - Change the narrative and get unstuck.

Changing purpose or narrative is a key part of getting unstuck. The conversation we have with ourselves determines how we see the world. Changing this can produce different results but we need to shift more than our linguistical world, we also need to shift our emotional and physical worlds to bring lasting change.  

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Russell Heath - Change the narrative and get unstuck.

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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