Russell Lost 100 Pounds and Kept It Off (Part 1 of 3) episode artwork

EPISODE · Dec 14, 2023 · 25 MIN

Russell Lost 100 Pounds and Kept It Off (Part 1 of 3)

from Defeat Your Cravings - The Back Door to Weight Loss

This is Part One of a series of interviews with Russell. Please note that on this initial interview, conducted approximately two years ago, Russell had only lost 80 pounds, but he eventually lost 100 and has maintained his thinner self for a very long time now. DISCLOSURE: It would be unreasonable to assume just taking our program would cause you to get the same results as Russell. The typical, engaged client in the program I’ve documented experienced an 89.4% reduction in overeating episodes during the first month and lost at least some weight. For details, please see the program page. (Transcript) SCROLL DOWN AND HIT PLAY TO LISTEN NOW NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

NOW PLAYING

Russell Lost 100 Pounds and Kept It Off (Part 1 of 3)

0:00 25:24

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of Defeat Your Cravings - The Back Door to Weight Loss?

This episode is 25 minutes long.

When was this Defeat Your Cravings - The Back Door to Weight Loss episode published?

This episode was published on December 14, 2023.

What is this episode about?

This is Part One of a series of interviews with Russell. Please note that on this initial interview, conducted approximately two years ago, Russell had only lost 80 pounds, but he eventually lost 100 and has maintained his thinner self for a very...

Can I download this Defeat Your Cravings - The Back Door to Weight Loss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!