RUTAS METABÓLICAS en la ESCALADA: Bioenergética y Sistemas Energéticos

from Podcast de Escalada · host Fer Cantero

𝗖𝗼𝗻𝗼𝗰𝗲𝗿 𝘀𝗼𝗯𝗿𝗲 𝗹𝗮𝘀 𝗿𝘂𝘁𝗮𝘀 𝗺𝗲𝘁𝗮𝗯𝗼́𝗹𝗶𝗰𝗮𝘀 𝗽𝗮𝗿𝗮 𝗹𝗮 𝗽𝗿𝗼𝗱𝘂𝗰𝗰𝗶𝗼́𝗻 𝗱𝗲 𝗲𝗻𝗲𝗿𝗴𝗶́𝗮 𝘁𝗲 𝗼𝘁𝗼𝗿𝗴𝗮𝗿𝗮́ 𝘂𝗻𝗮 𝗯𝗮𝘀𝗲 𝗽𝗮𝗿𝗮 𝗰𝗼𝗺𝗽𝗿𝗲𝗻𝗱𝗲𝗿 𝘀𝗼𝗯𝗿𝗲 𝗹𝗮𝘀 𝗱𝗶𝘃𝗶𝘀𝗶𝗼𝗻𝗲𝘀 𝗵𝗮𝗯𝗶𝘁𝘂𝗮𝗹𝗲𝘀 𝗱𝗲𝗹 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼 en diversas intensidades. Entenderás 𝗽𝗼𝗿 𝗾𝘂𝗲́ 𝗹𝗼𝘀 𝗮𝗻𝘁𝗲𝗯𝗿𝗮𝘇𝗼𝘀 𝘀𝗼𝗻 𝗹𝗼𝘀 𝗺𝘂́𝘀𝗰𝘂𝗹𝗼𝘀 𝗺𝗮́𝘀 𝗹𝗶𝗺𝗶𝘁𝗮𝗻𝘁𝗲𝘀 𝗱𝗲𝗹 𝗿𝗲𝗻𝗱𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝗱𝗲𝗯𝗶𝗱𝗼 𝗮𝗹 𝘁𝗶𝗽𝗼 𝗱𝗲 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝗰𝗶𝗼𝗻𝗲𝘀 𝗶𝘀𝗼𝗺𝗲́𝘁𝗿𝗶𝗰𝗮𝘀 tan habituales durante la #escalada. Además, comprenderás mejor sobre el por qué de 𝗹𝗮𝘀 𝗻𝗲𝗰𝗲𝘀𝗶𝗱𝗮𝗱𝗲𝘀 𝗻𝘂𝘁𝗿𝗶𝗰𝗶𝗼𝗻𝗮𝗹𝗲𝘀 𝘆 𝗹𝗮 𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗶𝗮 𝗱𝗲 𝗹𝗮 𝗲𝘀𝗰𝗮𝗹𝗮𝗱𝗮 𝗱𝗲 𝗹𝗮 𝗴𝗹𝘂𝗰𝗼𝘀𝗮. 𝗟𝗮 𝗯𝗶𝗼𝗲𝗻𝗲𝗿𝗴𝗲́𝘁𝗶𝗰𝗮 𝗲𝘀 𝘂𝗻𝗮 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝗰𝗶𝗼́𝗻 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗼𝗯𝗿𝗲 𝗹𝗮 𝗳𝗶𝘀𝗶𝗼𝗹𝗼𝗴𝗶́𝗮 𝗱𝗲𝗽𝗼𝗿𝘁𝗶𝘃𝗮, que no te puede faltar si sientes interés sobre qué factores influyen en tu rendimiento escalando, y que debes tener en cuenta a la hora de diseñar tu #entrenamiento. "𝗖𝗼𝗻𝗼𝗰𝗲𝗿 𝗰𝗼́𝗺𝗼 𝗼𝗯𝘁𝗶𝗲𝗻𝗲 𝗲𝗻𝗲𝗿𝗴𝗶́𝗮 𝗲𝗹 𝗰𝘂𝗲𝗿𝗽𝗼 𝘁𝗲 𝗮𝘆𝘂𝗱𝗮𝗿𝗮́ 𝗮 𝗲𝗻𝘁𝗲𝗻𝗱𝗲𝗿 𝗽𝗼𝗿 𝗾𝘂𝗲́ 𝘁𝗲 𝗰𝗮𝗻𝘀𝗮𝘀 𝗲𝘀𝗰𝗮𝗹𝗮𝗻𝗱𝗼. 𝗦𝗮𝗯𝗿𝗮́𝘀 𝗰𝗼́𝗺𝗼 𝗮𝗽𝗿𝗼𝘃𝗲𝗰𝗵𝗮𝗿 𝗺𝗲𝗷𝗼𝗿 𝗹𝗼𝘀 𝗿𝗲𝗽𝗼𝘀𝗼𝘀, 𝘆 𝗮𝘀𝗶́ 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗮𝗿 𝗹𝗼𝘀 𝗱𝗶𝘀𝘁𝗶𝗻𝘁𝗼𝘀 𝘀𝘂𝘀𝘁𝗿𝗮𝘁𝗼𝘀 𝘆 𝘀𝗶𝘀𝘁𝗲𝗺𝗮𝘀 𝗲𝗻𝗲𝗿𝗴𝗲́𝘁𝗶𝗰𝗼𝘀 𝗽𝗮𝗿𝗮 𝗰𝗼𝗻𝘀𝗲𝗴𝘂𝗶𝗿 𝘂𝗻𝗮 𝗲𝘀𝗰𝗮𝗹𝗮𝗱𝗮 𝗺𝗮́𝘀 𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝘁𝗲. 𝗔𝗽𝗿𝗲𝗻𝗱𝗲𝗿𝗮́𝘀 𝗹𝗮 𝗿𝗲𝗹𝗮𝗰𝗶𝗼́𝗻 𝗱𝗲 𝗰𝗮𝗱𝗮 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝗲 𝘆 𝗹𝗮𝘀 𝗻𝗲𝗰𝗲𝘀𝗶𝗱𝗮𝗱𝗲𝘀 𝗻𝘂𝘁𝗿𝗶𝗰𝗶𝗼𝗻𝗮𝗹𝗲𝘀. 𝗔𝗱𝗲𝗺𝗮́𝘀, 𝗲𝗻𝘁𝗲𝗻𝗱𝗲𝗿𝗮́𝘀 𝗲𝗹 𝗽𝗼𝗿 𝗾𝘂𝗲́ 𝗱𝗲 𝗹𝗼𝘀 𝗱𝗶𝗳𝗲𝗿𝗲𝗻𝘁𝗲𝘀 𝗺𝗲́𝘁𝗼𝗱𝗼𝘀 𝗱𝗲 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼. 𝗖𝗼𝗻 𝗲𝘀𝘁𝗲 𝗮𝗿𝘁𝗶́𝗰𝘂𝗹𝗼 𝘀𝗼𝗯𝗿𝗲 𝗹𝗮𝘀 𝗿𝘂𝘁𝗮𝘀 𝗺𝗲𝘁𝗮𝗯𝗼́𝗹𝗶𝗰𝗮𝘀 𝗲𝘀𝘁𝗮𝗯𝗹𝗲𝗰𝗲𝗿𝗮́𝘀 𝘂𝗻𝗮 𝗯𝗮𝘀𝗲 𝘁𝗲𝗼́𝗿𝗶𝗰𝗮 𝘀𝗼𝗯𝗿𝗲 𝗹𝗮 𝗾𝘂𝗲 𝘀𝘂𝘀𝘁𝗲𝗻𝘁𝗮𝗿 𝗹𝗼𝘀 𝗰𝗶𝗺𝗶𝗲𝗻𝘁𝗼𝘀 𝗱𝗲 𝗰𝗼𝗻𝗼𝗰𝗶𝗺𝗶𝗲𝗻𝘁𝗼𝘀 𝘀𝗼𝗯𝗿𝗲 𝗲𝗹 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼 𝘆 𝗲𝗹 𝗿𝗲𝗻𝗱𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝗲𝗻 𝗲𝘀𝗰𝗮𝗹𝗮𝗱𝗮. 𝗘𝘀 𝗹𝗼 𝗾𝘂𝗲 𝘀𝗲 𝗰𝗼𝗻𝗼𝗰𝗲 𝗰𝗼𝗺𝗼 𝗯𝗶𝗼𝗲𝗻𝗲𝗿𝗴𝗲́𝘁𝗶𝗰𝗮 𝗱𝗲𝗹 𝗲𝗷𝗲𝗿𝗰𝗶𝗰𝗶𝗼..." Artículo completo: https://www.pasoclave.com/sistemas-energeticos-en-la-escalada/

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Frequently Asked Questions

How long is this episode of Podcast de Escalada?

This episode is 12 minutes long.

When was this Podcast de Escalada episode published?

This episode was published on January 23, 2025.

What is this episode about?

𝗖𝗼𝗻𝗼𝗰𝗲𝗿 𝘀𝗼𝗯𝗿𝗲 𝗹𝗮𝘀 𝗿𝘂𝘁𝗮𝘀 𝗺𝗲𝘁𝗮𝗯𝗼́𝗹𝗶𝗰𝗮𝘀 𝗽𝗮𝗿𝗮 𝗹𝗮 𝗽𝗿𝗼𝗱𝘂𝗰𝗰𝗶𝗼́𝗻 𝗱𝗲 𝗲𝗻𝗲𝗿𝗴𝗶́𝗮 𝘁𝗲 𝗼𝘁𝗼𝗿𝗴𝗮𝗿𝗮́ 𝘂𝗻𝗮 𝗯𝗮𝘀𝗲 𝗽𝗮𝗿𝗮 𝗰𝗼𝗺𝗽𝗿𝗲𝗻𝗱𝗲𝗿 𝘀𝗼𝗯𝗿𝗲 𝗹𝗮𝘀 𝗱𝗶𝘃𝗶𝘀𝗶𝗼𝗻𝗲𝘀...

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