Ruth & Rachael Discuss this Podcast & Exploring Attention Deficit Disorder in Adult Women

👋Our initial conversation roams widely, warmly, and we hope wisely🤞 We share what we hope to get and give through the podcast: 👉a support community 👉aims for an easy, relaxed, and informal tone 👉above all, we hope that ADHD women will feel seen, heard, acknowledged, accepted, and celebrated A little bit of our back stories pop up in conversation...more to come later 😊 We chat about rhythms and routines. And the importance of both consistency and novelty. Ruth shares insights: 💡into aspects of Ayurveda and Ayurvedic lifestyle *If you are interested in going down that rabbit hole: The book, Living Ayurveda by Claire Ragozzino. Low Tox Life Podcast-Episode 371-Dr. Shivani Gupta are Ruth's recommendations* 💡a conversation with a young woman approaching the hurdles of diagnosis 💡using muscle memory to help habits stick Rachael introduces the analogy of training wheels and how all superpowers can make other tasks more of a challenge. And touches on this “phenomenon” of ADHD and ADD women recently. And how the influx contributes to the lack of available resources to get help (either professional or informal support). Our own difficulty finding community is the inspiration for this podcast. We hope you will join us if you are looking for support and community. Please email [email protected] or [email protected] if you have discovered you have ADHD/ADD as an adult woman and want to share your story.