EPISODE · Oct 3, 2007 · 57 MIN

Ruth Denison: Instructional Sit with Body Sweep

from Dharma Seed - dharmaseed.org: Ruth Denison's most recent Dharma talks · host Ruth Denison

(Spirit Rock Meditation Center) A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.

Episode metadata supplied by the publisher feed · Published Oct 3, 2007

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Ruth Denison: Instructional Sit with Body Sweep

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