EPISODE · Jun 25, 2004 · 1H 2M
Ruth Denison: Mindfulness to Breath, Body, and Sound
from Dharma Seed - dharmaseed.org: Ruth Denison's most recent Dharma talks · host Ruth Denison
(Spirit Rock Meditation Center) Instructional sit #4: A guided meditation on breath and body using sounding to help explore sensation of experience.
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Ruth Denison: Mindfulness to Breath, Body, and Sound
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