Ruth Fearnow's Approach to Therapeutic Mindfulness

In this enlightening episode of "Conversations with Rich Bennett," sponsored by Harford County Living, Rich engages in a deep and insightful conversation with Ruth Fearnow, a therapist renowned for her innovative approach to mindfulness. Ruth shares her journey from a career in IT to finding her true calling in therapy, driven by a profound sense of purpose.Central to the discussion is Ruth's book, "TherapeuticMindfulness: A Healing Skill, Not a Coping Skill." She elaborates on howher method differs from traditional coping strategies, focusing on healing atthe source rather than merely managing symptoms. Ruth emphasizes the importanceof integrating the body into the healing process, explaining how physicalsensations and emotions are intricately connected.The conversation also delves into Ruth's practical applicationof her techniques, with examples from her therapy sessions. She describes hernon-judgmental, story-based approach, which helps clients confront andtransform deep-seated fears and pains.Rich and Ruth discuss the challenges and rewards of virtualtherapy, and Ruth's aspirations to expand her reach through teaching andpossibly TED Talks. Despite her professional success, Ruth highlights theimportance of work-life balance and prioritizing family, underscoring herbelief in holistic well-being. Here are links for you to bookmark, save, follow, memorize, write down, and share with others:Home | Ruth Fearnow This episode is sponsored by Harford County LivingSend us Fan MailSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email