EPISODE · Jul 23, 2017 · 47 MIN

Ruth King: Talk: Upekkha/Equanimity

from Insight Meditation Society - Retreat Center: Ruth King's most recent Dharma talks · host Ruth King

(Insight Meditation Community of Washington DC) In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.

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