Ruth Lauer-Manenti | Dwelling Between Peaks & Valleys | FOTM

Ruth Lauer-Manenti shares her interpretation of the Jivamukti yoga Focus of the Month topic - Dwelling Between Peaks and Valleys - written by Mayela Gonzalez. Read the full essay, here. Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here. Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more.  digital.jivamuktiyoga.com