Ruth Lilleker

Ruth Lilleker joins Collette Easton for an honest conversation about ADHD, neurodivergence and the need for better support at work. Drawing on her own diagnosis and experience in recovery services, Ruth explains how she developed a framework—and a check-in app—to help workplaces understand individual needs and make small, practical adjustments before people reach burnout. They discuss masking, late diagnosis, mental health, workplace challenges and why support should adapt to people, not expect everyone to fit the same system.