"Ruthie's Story: Postpartum Depression, Removing the Stigma"

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Ruthie, a physician assistant and mother of two, as she shares her experience with postpartum depression following the birth of her first child. Together, they explore how maternal mental health challenges can emerge despite preparation and support, how symptoms can differ from typical postpartum adjustment, and the critical role of timely intervention and specialized care. The episode also highlights the importance of reducing stigma, offering meaningful support to new mothers, and creating space for honest conversations so women feel less alone and more empowered to seek help.